May 21, 2018

In This Issue
Maine Chapter, American College of Surgeons Conclude Successful Meeting in Kennebunkport
Trump Administration Releases Drug Pricing Blueprint
Maine's is Named One of the Best Medical Examiner Offices in the Country
Urge Patients to Confirm Mailing Address for New Medicare Card
Pain Specialists Report Significant Barriers to Care
Medicaid Waivers: Work Requirement OK'd in N.H.; Lifetime Limits Denied in Kansas
Nominations Sought for Mary Cushman, MD Award
Int’l Mediterranean Diet Month: Making the Case for a Healthy Diet as a Tool for Diabetes Prevention
Update Will Change Buprenorphine MME Display in Most State PMPs
New Interactive Online Course Ups Physicians’ Nutrition Knowledge, Supports Patients in Diabetes Prevention
Legislative Report: Primary Elections June 12th
Monday, May 21 in Brewer: Next Steps in Addressing Maine's Opioid Crisis
Inspiring Hope: How to Support Recovery Ready Communities - May 24 Conference
One River, One Ocean: June 2-14, 2018
HPV Summit in Brewer June 7th
Wednesday, June 13 in Augusta: Next Steps in Addressing Maine's Opioid Crisis
X Waiver Course in Waterville June 16th
MCMI Training Programs - Level 1 and Level 2 - June 22
New Free CME on Alzheimer's Risk, Detection, and Management
Peer Navigation Program from Facing Our Risk of Cancer Empowered (FORCE)
Online Learning Opportunities Offering CME Credits - from the Northern New England Practice Transformation Network
Northern New England Society of Addiction Medicine 2018 Annual Conference & Meeting - Nov 2-3
Behavioral Health Consultant
Internal Medicine Outpatient Physician Opportunity
Ob/Gyn Physician Opportunity
Outpatient Internal Medicine Physician – Bangor, Maine
Family Practice Physician - Bucksport Regional Health Center
Relocate to Beautiful Southwestern Maine - Medical Director/Family Practice Physician
Psychiatry Faculty, Division of Child & Adolescent Psychiatry
Psychiatric Medical Director
Maine's Largest FQHC in need of Physician for Geriatric Program
Multiple Family Med Opportunities in Beloved Community Health Centers
Outpatient Only - Internal Medicine with Loan Repayment & Sign-on Bonus
Internal Medicine Outpatient Physician
Clinical Cardiology Opportunity
Opportunities at the VA for Volunteer Physicians

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Int’l Mediterranean Diet Month: Making the Case for a Healthy Diet as a Tool for Diabetes Prevention

Your patients have been made well aware through such things as social media, family, friends and marketing that a healthy diet can contribute to significant improvements in health. Several studies have also revealed that healthy diets can not only prevent type 2 diabetes, but can also improve cholesterol levels, reduce hypertension and decrease heart disease.  

Yet the statistics indicate there’s still a disconnect for patients. More than 84 million U.S. people have prediabetes—that’s 1 in 3 adults—and 9 out of 10 people don’t know they have the condition, according to the Centers for Disease Control and Prevention (CDC).

This May, International Mediterranean Diet Month, presents an opportunity to educate patients on the benefits of a healthy diet and how it can help reduce their risk for type 2 diabetes and other chronic disease.

Benefits of a Mediterranean Diet

The Mediterranean diet is a healthy approach to eating that people from countries around the Mediterranean practice. Key elements of the Mediterranean diet highlight eating mostly plant-based foods which include:

  • Fruits
  • Veggies
  • Nuts
  • Legumes
  • Whole grains

The diet does not limit fat consumption but instead encourages making better decisions when choosing what types of fats to eat. It does emphasize monounsaturated and polyunsaturated fats. Healthy fats such as olive oil, for example are substituted for butter. Herbs and spices, which can promote health, replace salt as seasoning. The Mediterranean diet also encourages limiting red meat consumption to a few times a month, while eating fish and poultry twice weekly, drinking red wine in moderation and incorporating regular exercise.

Following a Mediterranean diet has been found to reduce heart attacks, strokes, and certain types of cancers. It can also lower LDL cholesterol, and may help in the prevention of other chronic diseases such as type 2 diabetes.

Even if patients don’t practice the Mediterranean diet, a diet that incorporates more plant-based foods can prove beneficial.

Offering tips for nutrition

To help patients understand the positive impact that lifestyle changes such as eating more fruits and vegetables can have on their health, especially in the prevention of type 2 diabetes, it’s important that they be aware of their risk for prediabetes.

Screening your patients with the online prediabetes risk test allows you to perform additional blood tests and then refer your patients to a National Diabetes Prevention (DPP) lifestyle change program in their community or online. DPPs have been proven to empower patients to make lifestyle changes that become habits, including dietary improvements and increased physical activity in support of their health.

You can also start the conversation around healthy eating with the help of an online CME nutrition course offered by the American Medical Association in partnership with the Gaples Institute for Integrative Cardiology. The course will arm you with the information you need to talk with your patients about their nutrition needs.


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